Couch to 5K Week 8

[Lydia978]

So yesterday I completed the first run on week 8! When I started the course I would never have thought I’d be able to run continuously for 8 minutes, let alone 28!! I actually felt so good that I think I could’ve ran the whole half an hour!

[Scw787 Graduate]

Wow well done. X

[Lydia978 Graduate in reply to Scw787]

Thank you!😊

[Hidden]

Well done 👍 I did this run yesterday too, it’s an amazing feeling 🎉

[Lydia978 Graduate in reply to Hidden]

Thank you, and it is!! Well done to you too! We should feel so proud🎉🏃🏼‍♀️

[PlymBorn]

Well done !! ... you should feel sooo proud and a massive sense of self achievement.. think back to W1R1...

[Lydia978 Graduate in reply to PlymBorn]

Thank you!! Thinking back I would never have thought I’d come this far!!

[Couchphoenix Graduate]

Well done Lydia978, I think the longer runs show us how far we’ve come in terms of stamina and fitness.....28 mins is a great achievement 👍🏃‍♀️

[Lydia978 Graduate in reply to Couchphoenix]

Thanks! Definitely agree, looking forward to the next one!😊