WK9 RUN 3 complete βœ…πŸ‘πŸ†πŸ‘πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ - Couch to 5K

Couch to 5K

132,594 members β€’ 158,675 posts

WK9 RUN 3 complete βœ…πŸ‘πŸ†πŸ‘πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Natsuwa profile image
NatsuwaGraduate
β€’17 Replies

Well what can I say πŸ˜†. feeling very happy ! The run felt good, had to do an emergency pause to pick my right air pod which fell out !! And running wave past my hairdresser which had opened today(I will be looking forward to my visit on Monday at 4.15 on the dot.) It has been an adventure that has got me through lockdown, from week1 to week 9 Laura, run music rest repeat 3 time a week!πŸ†πŸŽ‰ oh and I loved the fireworks in your ear!

Written by
Natsuwa profile image
Natsuwa
Graduate
To view profiles and participate in discussions please or .
17 Replies
β€’
Instructor57 profile image
Instructor57Graduate

Well done ! πŸ‘πŸ‘πŸ‘

congratulations on your achievement πŸƒβ€β™‚οΈ

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on pinned posts on the right side of the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ

Now go and celebrate your wonderful achievement with that haircut on Monday at 4.15pm, the place you ran past today and gave a wave.

Natsuwa profile image
NatsuwaGraduate in reply to AlMorr

Thank you very much.

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Natsuwa profile image
NatsuwaGraduate

Thank you very much!

Workingathome profile image
WorkingathomeGraduate

Woohoo fabulous! Well done πŸ₯‡πŸ†πŸ₯³

Buzzybeeze profile image
BuzzybeezeGraduate

πŸΎπŸŽ‰πŸΎπŸŽ‰πŸΎπŸŽ‰πŸΎπŸŽ‰πŸΎπŸŽ‰πŸΎ

Congratulations! C25K Graduate!

πŸŽ“πŸƒβ€β™€οΈπŸŽ“πŸƒβ€β™€οΈπŸŽ“πŸƒβ€β™€οΈπŸŽ“πŸƒβ€β™€οΈπŸŽ“πŸƒβ€β™€οΈπŸŽ“

Natsuwa profile image
NatsuwaGraduate in reply to Buzzybeeze

Thank you !

SweatyHettie profile image
SweatyHettieGraduate

Fabulous!! πŸ‘πŸΌπŸ’ͺπŸ»πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸƒπŸΌβ€β™€οΈπŸπŸŽ“ hope you are having a good old bask in all that glory- congratulations πŸ₯³πŸ™ŒπŸΌπŸŽ‰

Natsuwa profile image
NatsuwaGraduate

Thank you, it’s certainly a nice feeling.

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Huge congratulations on your amazing achievement. Well done.

πŸ‘πŸ‘β­οΈβ­οΈπŸ…πŸ…πŸ‘πŸ˜

Busylady1 profile image
Busylady1Graduate

Very well done, it’s a great feeling isn’t it?! And once you’ve had your hair done, you’ll be even better! πŸ˜œπŸŽ‰

Natsuwa profile image
NatsuwaGraduate

Yes it most certainly is a good feeling! Thank you! 😊

Congratulations ! πŸŽ‰πŸ†πŸ˜ƒ

Eightpaws profile image
EightpawsGraduate

Congratulations!

TryingbutDetetmined profile image
TryingbutDetetminedGraduate

Absolutely fantastic.πŸΎπŸŽ‰πŸ₯³

Keep on running πŸƒπŸ½β€β™‚οΈπŸƒβ€β™€οΈπŸŽ“

You may also like...

WK9 Run 3 completed! πŸ₯³

having completed my final run of couch to 5k!! If you’d told me I’d be able to run for 30 mins at...

Another graduate here! wk9 run 3 complete.

and did my final wk 9 run and it was a success. After my 30min of continuous running I decided to...

Wk9 Run 3 complete

Starting this process during lockdown has been one of the most rewarding experiences. I have tried...

I've only gone and done it! Wk9 run 3 completed! Yeehah!

Looking forward to doing some different kinds of runs as was getting bored of same pace long runs....

Wk9 Run 3 SMASHED IIITTTTTT!!

I cannot believe it! 9 weeks, 3 runs every week, consistent, I'm so chuffed, got to 3.8k in 30 mins