W1R3 newbie hanging on in there!

[jan2563]

Final run of week one done. Feel proud of myself. Bit apprehensive about leaving the shorter runs behind as I move through the program but I will do it one day at a time.

[Hidden]

Also a W1R3 newbie....well done for completing your first week and good luck for the rest of the programme!

[jan2563 Graduate in reply to Hidden]

You too! We can do this!

[18Windmill Graduate]

Well done you. Am on week3 and found I preferred week 2 to 1... Good luck. 👍👍👍

[Tbae]

That’s the way.

Trust the programme and believe in you.🌟👏👏

Slow and steady.👍👏👏

[Bluebirdrunner Graduate]

Great work Jan😊

I liked that there are less runs intervals in week 2😉....you will do it, you are ready😊xx

[Hidden]

You’ll be fine, follow the program. Remember slow and steady and if you feel you are going to struggle on the next stage just repeat the one before so you can gain the confidence to progress. It’s your journey so Taylor it to your needs. I’m the same as you but on week 4, I’m struggling with it so I’m repeating the week until I can complete the two 5 minute runs then I will progress to week 5 and if I have to repeat those weeks I will. So take your time just try and keep to 3 runs a week and build up slowly ok.

Remember we are here for you, you can do this you are a remarkable woman let’s progress you to being an amazing one. Challenge accepted 😁

[jan2563 Graduate in reply to Hidden]

What an inspirational message. Thanks!

[gwrunner18 Graduate]

Well done. Just finished week two and it wasn’t that bad. It’s amazing how quickly you start to improve!

[Hidden]

Hi Jan, Its jan here.

Next week is not so horrific, slow and sure will get you there, it did me. And we jans don’t quit...

[jan2563 Graduate in reply to Hidden]

Absolutely not. I’m very determined. Just hoping my 47 year old right knee got the memo!!!