Just got back from my graduation run! And it feels great Inspired by Ims77 I put a graduation playlist together - all show tunes (I'm not proud). I did notice I was going faster/ further today than I have before, and Strava reckons 5.4k including the warmup - the GPS on my phone often overestimates but hey, I'll take that
Thanks to everyone and all the posters for all the support. It helps so much to feel confident in the program to see how everyone else has been getting on with it. Special thanks to the admins - I really appreciate that you are keen to make sure everyone has fun and doesn't injure themselves.
I feel excited that my legs have learned a new thing and definitely plan to keep going. Will consolidate for a week or so, then maybe have a look at the stepping stones podcast and parkrun.
Hardest parts of C25k:
1. Week 1 - my ankles were so stiff I couldn't stand on tiptoes after the first run
2. Getting the nerve together to walk into the running shop and ask for a gait analysis.
Most entertaining for cat:
1. Me stretching. This is the most exciting thing that has happened in my house for her since I learned to play the harmonica.
1. W6R3 - I still feel buzzed thinking about that.
2. Today - W9R3.
Good luck everyone, enjoy the programme. It really works!