Started for the first time yesterday on couch to 5k. Haven't run for 13 years since I had my daughter. Just been out for supplies eg plasters!
Feeling Positive: Started for the first time... - Couch to 5K
Feeling Positive
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HSta
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome.. check this out and no plasters will be needed... 
Slow and steady and keep posting
Hello from a fellow noob I think pace is probably going to be a big problem and probably accounts for a lot of injury and or burn out. I'm making a conscious effort to slow down
NictwitGraduate
Well done! How did you get on?
Okay I think. Legs were quite achy but I've got quite a few colleagues who have completed couch to 5k so feeling positive 😊
oldwheezer69Graduate
There is a lovely post somewhere about positivity somewhere in the pinned FAQs. Enjoy the journey x
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