Weight Loss

[Lynndyloo80]

Just wondering how much weight you guys have lost during this. Are we allowed to share before & after pics? xx

[IannodaTruffe Mentor]

I didn't lose any, because I didn't want to or need to, but I would not have relied on running alone to lose weight.......only calorie deficit can do that.

Share your pics if they are decent.

[Bupkiss100 Graduate]

I’m overweight by quite a bit and didn’t lose any. But then I wasn’t dieting 🤪 I have changed shape a bit though .... legs a little less flabby and waist is back

[OurLo]

Hi! I haven’t lost anything! That was my initial goal as I was turning to lard in lockdown but although the weight hasn’t come off I feel so much better! I struggled so much at the start of this (running for 60 seconds was too long) and now I’m in week 8 running non-stop for 28mins. I’m an emotional/ comfort eater and need to get that under control but for now I’m focusing on graduating C25K.

[Islandmacmum Graduate]

I threw away my bathroom scales before I started the programme! 😄 I need to lose weight but I decided I’m doing this to get fitter and healthier - I’ve started so many diets and given up but am managing to persevere with this; starting week 5 today.

[Alyss18 Graduate]

Along with slimming world I have lost 5 1/2 stone in total. I lost 4 stone before starting C25k and then the other 1 1/2 stone since doing C25k and slimming world. I think to loose any weight its 90% diet. I lost my first 3 1/2 stone mostly just following slimming world I wasnt as active as I am now.