I have to give up for a bit: After 7 weeks of... - Couch to 5K

Couch to 5K

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I have to give up for a bit

Sfb061 profile image
Sfb061Graduate
5 Replies

After 7 weeks of rest, I went back to week 4 to see how I got on and 2 weeks later the pain in my shin has returned together with a new pain at the back of my knee. Hopefully the physiotherapist will open soon and I can get back out there. Just as I had discovered segments on the Apple Watch too 🙄.

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Sfb061 profile image
Sfb061
Graduate
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5 Replies
Dtay1978 profile image
Dtay1978Graduate

Wishing you all the best for a speedy recovery 😊

Rosieg87 profile image
Rosieg87Graduate

😢 I’ll run on you’re behalf until you’re back to it!

PlymBorn profile image
PlymBorn

Best of luck on your recovery

IannodaTruffe profile image
IannodaTruffeMentor

Wise decision.

You probably need to build your leg strength, but also make sure you slow down, and keep footfall under your body and not out in front, as advised for minimising impact in the guide to the plan.

Sfb061 profile image
Sfb061Graduate in reply toIannodaTruffe

Thank you. Because of the injury, I tried to be conscious of the way I run but it’s very difficult to change. I’ll stick to the cross trainer for a while.

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