After 7 weeks of rest, I went back to week 4 to see how I got on and 2 weeks later the pain in my shin has returned together with a new pain at the back of my knee. Hopefully the physiotherapist will open soon and I can get back out there. Just as I had discovered segments on the Apple Watch too 🙄.
I have to give up for a bit: After 7 weeks of... - Couch to 5K
I have to give up for a bit
Written by
Sfb061
Graduate
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5 Replies
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Dtay1978Graduate
Wishing you all the best for a speedy recovery 😊
Rosieg87Graduate
😢 I’ll run on you’re behalf until you’re back to it!
Best of luck on your recovery
IannodaTruffeMentor
Wise decision.
You probably need to build your leg strength, but also make sure you slow down, and keep footfall under your body and not out in front, as advised for minimising impact in the guide to the plan.
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