Oh dear. I'm sorry I feel a whinge coming on.
I am delighted to have completed C25K and really, really want to keep going, and to improve, and to find it easier/more fun. One of the reasons I suddenly started C25K back in July is because I had shingles in June, spending three weeks hardly moving; at the same time I developed really sore shoulders- frozen shoulder as it turns out. I couldn't swim, I couldn't cycle and my old dogs don't want the sort of walks we used to do.
So back to the running then. NOW, at the same time as my dog having heart failure!, mynplantar fasciitis has become sooooo painful in my left foot that I was limping on my run this evening and then my right hip was sore from that. I had to stop after 20 minutes, it was almost as though I had forgotten how to run, couldn't land well as I was trying to avoid exacerbating the pain in my foot. ARGH I am fuming and feeling really low.
I know I should be grateful for my wonderful body exactly as it is but I have to say I am feeling very low. I'm not sure what it will be like next time I try to run and that's making me nervous.
I don't want to lose fitness or my ability to run!!! Miracle cure for plantar fasciitis required!!!