Well done, sounds like you enjoyed your run! I did consolidation run 5 today too, but I'm nowhere near 5k. But distance and pace are improving on every run, I'm happy with that!π Happy running!1
Congratulations, I wrote exactly the same post two days ago. It was consolidation run 5 and my first 5k. 39:14 and the key for me was to slow it right down, something Iβve been struggling with since graduation
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