Consolidation run 5 - fab early run got to 5k!!! - Couch to 5K

Couch to 5K

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Consolidation run 5 - fab early run got to 5k!!!

Acedimon profile image
AcedimonGraduate
β€’9 Replies

Longer than 30 mins, but a lovely slow and steady 5k at last πŸ₯³πŸ‘ŠπŸΎπŸ‘πŸ₯‚πŸ‘ŒπŸ˜

I would not have been able to do that 3 months ago!!!

Thanks C25K and this lovely forum.

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Acedimon profile image
Acedimon
Graduate
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9 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on running your first 5K and in a sub 40 minute time of 37.39, I am sure you you enjoyed your run today, well done πŸ˜€ πŸƒπŸΎ

Acedimon profile image
AcedimonGraduate in reply to AlMorr

It was fab, everything was right... loved it thank you

Blossom- profile image
Blossom-Graduate

Well done, sounds like you enjoyed your run! I did consolidation run 5 today too, but I'm nowhere near 5k. But distance and pace are improving on every run, I'm happy with that!πŸ˜€ Happy running!1

Acedimon profile image
AcedimonGraduate in reply to Blossom-

It is such an improvement now as I can just about make 4k in 30 mins, definitely enjoying it now it was too hot tho...

Maverickrun profile image
MaverickrunGraduate

Congratulations, I wrote exactly the same post two days ago. It was consolidation run 5 and my first 5k. 39:14 and the key for me was to slow it right down, something I’ve been struggling with since graduation

Acedimon profile image
AcedimonGraduate in reply to Maverickrun

Agreed slowly does it...

UnfitNoMore profile image
UnfitNoMoreGraduate

Superb running... many congratulations on that 5k!

Acedimon profile image
AcedimonGraduate in reply to UnfitNoMore

Thank you, this last week has felt better I am enjoying it now ....

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to Acedimon

Excellent news... the more we enjoy ourselves the better.

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