C25k Consolidation Run 5: A lovely morning for... - Couch to 5K

Couch to 5K

133,846 members β€’ 159,290 posts

C25k Consolidation Run 5

CAFC62 profile image
CAFC62Graduate
β€’5 Replies

A lovely morning for this run. The toxic 10 kicked in but I ran another sub-30 minute 5k and at a slight quicker pace although it did not feel that way. Not bad for a 57 year old who only got off the couch 3 months ago ! Looking forward to the long weekend and another run on Sunday and might try the stepping stones podcast a few on here are using ... even though the music is a bit naff !! Onward and upwards πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Written by
CAFC62 profile image
CAFC62
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
ButtercupKid profile image
ButtercupKidGraduate

Brilliant ⭐️ ! Go you !

Buddy34 profile image
Buddy34Graduate

5k in under 30 minutes , you should be so chuffed . Again 😊😊

AlMorr profile image
AlMorrAmbassadorGraduate

Sub 30 minute 5k πŸƒ 😊, congratulations

Comfortnotspeed profile image
Comfortnotspeed

Sounding really good. Hope you get out this weekend πŸ‘

CAFC62 profile image
CAFC62Graduate in reply to Comfortnotspeed

Thanks - just about to go for a run this morning πŸ‘πŸ»

Not what you're looking for?

You may also like...

C25K - Consolidation Run ...

Well, my first run, post graduation .... consolidating on the C25K program for a couple of weeks...

Consolidation Run 5

After a couple of β€˜meh’ runs I thought I’d mix things up a bit, so I chose the β€˜lunch time’ guided...

Consolidation Run 5 βœ…

Another stinking long day at work! Wet commute to work & back! Needed that run to unwind! A bit...

Consolidation run #5

Consolidation run 5 today said to all week I going to do a park run got up this morning head said...

Consolidation run 5 πŸ˜‰

I went and ran my 5th consolidation run at the park on the parkrun route but I walked 5 ran 30 and...