Even at 6am this morning it was getting warm!
First 10 mins, as usual, felt difficult but that settled as I got into my pace!
I think the heat made it feel worse than it was. The middle 10 minutes felt ok but I had to give the little voice in my head a stern talking to for the last 5 mins!
When Jo said try to pick up your pace for the last minute, I had to laughed but somehow I did.......although you could be forgiven for not noticing!
Hopefully the heat will ease off before the next run!
Am definitely finding it easier to keep running than the stop/start of week 6 last week!
That’s 2 25 minute runs now complete! 😁
W7R1
W7R1
W7R1
W7R1 🤓
W7R1
