W9 R3! I did it!!!!

[CBDB]

😶 No words but huge thanks to NHS and this community (and my husband gently nudging me to do this). 🙏 Thank you!

We are runners! No matter the size, no matter the speed, the fitness, the clothes, no matter the age.

We run. 🏃🏻‍♀️🏃‍♂️🏃🏿‍♀️🏃🏾

Keep on keeping on, everyone!

[EThomas Graduate]

Congratulations

[CBDB Ambassador in reply to EThomas]

Thank you, now I’m following you on to consolidation! 👣🏃🏿‍♀️🏃‍♂️

[SweatyHettie Graduate]

Brilliant!! 👏🏼👏🏼👏🏼💪🏻👍🏼🥳🎉🏃🏼‍♀️🏁🎓

[CBDB Ambassador in reply to SweatyHettie]

Thank you!

[runforfun_ Graduate]

Congratulations!!! 🥳🥳

[CBDB Ambassador in reply to runforfun_]

Thank you, good luck with your week 9 runs! Enjoy! (Although it was hot today! 🥵)

[runforfun_ Graduate in reply to CBDB]

Thankyou!! I’m definitely hoping it’s cooled down in time for my last run at the weekend🤣

[Thismumcan_run Graduate]

Congratulations 🎊🎉 what a great achievement 😀

[CBDB Ambassador in reply to Thismumcan_run]

Thank you! And good luck with you last runs! Enjoy.

[Delgirl82]

Massive congratulations 🍾🎉🎉🐌🐌🐌

Can’t wait to join you after the heatwave !! It is a huge achievement you can be proud. !!

[CBDB Ambassador in reply to Delgirl82]

Yes it was 🥵 hot today, and I was slower. But thus my chosen playlist (GoG) fit perfectly again!

[Beatlesforever Graduate]

Congratulations!!! Well done, best feeling in the world 🎉😁👣

[CBDB Ambassador in reply to Beatlesforever]

It certainly is, on to the consolidation phase!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement

[CBDB Ambassador in reply to AlMorr]

Will do, so many 🙏 thanks 😊.

[Dtay1978 Graduate]

Congrats 🥳

[CBDB Ambassador in reply to Dtay1978]

Consolidation, here I come. What’s it look like from where you are? Thanks! 🙏

[Nilsam Graduate]

Oh wow, CBDB. I am so pleased that you did it. You must be so proud. Well done, well done. A runner you are. Looking forward to reading posts about your consolidation runs. Happy running. 👣🤸‍♀️🏃🏼‍♀️

[CBDB Ambassador in reply to Nilsam]

Awwwhh 🙏 thank you! 😊 yes, i have my plan mapped out! Besides 3/week 30min runs, I’ll work my way through this: nhs.uk/live-well/exercise/1... So many thanks. 🙏

[Nilsam Graduate in reply to CBDB]

Ooh that looks good. Thank you. I have looked at strength and flex but not seen it planned out like that.

[Luvlollyboo]

This is phenomenal!! I’ve stalled. Too hot, and too tired, now back at work which is very outdoorsy (averaging 6 miles/14j steps per day). But I miss this and the structure. Tomorrow will be 1 week since I ran .... inspiring news to somehow get back. I only had two weeks to go!!!