Week 4 done - it's gonna get hot hot hot...

[MontyMooDog]

With week 5 just around the corner I thought I'd do a bit of forward planning as forecast is for a heatwave part of next week. So up and out for my first ever early morning jog. Must say it was like running down the freezer aisle in the supermarket lol but refreshing nonetheless. Took it really steady as a practice for next week and felt I'd got plenty of reserve in the tank. So early morning starts for me next week to beat the heat...😁

[UnfitNoMore Graduate]

Well done. Heat is a problem, I end up going late if it’s too hot (I’m not a morning person and when I have to be up I’m busy). Enjoy the early starts, here’s hoping it’s only hot for a short time, we can do warm 🤣

[Oldfloss Administrator Graduate in reply to UnfitNoMore]

Warm is simply perfect

[Needtoescapepo20 Graduate]

Brilliant , well done - sounds like you’re ready for wk 5!

I will be going through the same wk next week too . Either early or late runs for me 😊

Good luck - we can do this! 👍👏

[MontyMooDog Graduate in reply to Needtoescapepo20]

Yes we shall overcome week 5. Good luck to you too and keep it steady👍😀

[Oldfloss Administrator Graduate]

Early starts are brilliant.... I love them for kick starting the day... the rain yesterday was very refreshing

Well done you... and do check out the pinned posts with advice for hot running

[MontyMooDog Graduate in reply to Oldfloss]

Thanks. Will take a look...