Week 9 Run 3 Done 😃🎉🥳

[Birdlady64]

I just did it !!! C25K graduate!!! And I feel amazing!!!!!

Despite a malfunction of the app and a fallen tree blocking my path which I had to partly clamber over (didn't dare risk trying to hurdle over it!)

I started out hating running but I am actually getting the same buzz and feeling of being alive and envigorated after a run as I did post early morning swims.😁 Those endorphins are doing overtime right now!!!

I definitely want to keep this up even after the swimming pools reopen.

Hope everyone is doing good. This forum has a real positive vibe and such a good place to come for support, advice, hear about everyone else's C25K journeys.

Anyone thinking about doing this plan just get out there and do it. It has made such a positive difference and the plan absolutely works 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Birdlady64 Graduate in reply to AlMorr]

Thank you so much.

I have been looking forward to receiving this message from you since about week 5 when I kind of felt it might be possible for me.

I hope you are doing well.

Carry on running 😃🏃🎽👟

[AlMorr Ambassador Graduate in reply to Birdlady64]

👍 🏃🏾

[Luvlollyboo]

You star!!! Well done! It’s been great following your journey:))

[Birdlady64 Graduate in reply to Luvlollyboo]

Thank you! A journey it has been but a (mostly) enjoyable one.

[Pookypal Graduate]

Congratulations 🏃‍♀️🏃‍♀️ justvthink how for you'll be when the pools reopen

[Birdlady64 Graduate in reply to Pookypal]

Thanks!

I reckon I will probably sink it will have been so long 😁

[Couchphoenix Graduate]

Congratulations Birdlady64 it’s a great feeling isn’t it....well done 👏🏻👏🏻🏆🏃‍♀️

[Birdlady64 Graduate in reply to Couchphoenix]

Yep feels so good ! I know it's a cliche and everyone says it but I really didn't think I would get this far

[Couchphoenix Graduate in reply to Birdlady64]

Me neither, it’s not a cliche, you’ve every right to feel really proud, it’s a great achievement. I’m doing consolidation runs now, trying to improve my 5k time, looking back to week 1, I never thought I’d be saying that....or doing it !

[Buzzybeeze Graduate]

Congratulations!!!

[Birdlady64 Graduate in reply to Buzzybeeze]

Thank you!

[Charfar Graduate]

Congratulations 🥳 well done!!!

[Dtay1978 Graduate]

Congrats 🥳