WHOOOO HOOOOO Done it...finished the couch-5k run. Now whats next? :)

[julesrosamund]

Yippee...... i have finished my couch to 5k, did the last... week 9 day 3 run...Very proud of myself!! Not sure if the 30 mins meant 5k i think it was more 4.16k but who cares.....

Think i may carry on doing the 30 mins runs for a bit. But are there any other runs like working towards 10k for example......What did other runners do when they had graduated from the couch to 5k?

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[julesrosamund in reply to IannodaTruffe]

Thank you

[Couchphoenix Graduate]

Congratulations julesrosamund, it’s a great feeling isn’t it 👏🏻👏🏻🏆 since graduating I’ve been running 5k and trying to gradually improve my time using a Fitbit Charge 3. I’ve also downloaded an interactive zombie running game to try which looks fun ...called run zombie run 🏃‍♂️

[julesrosamund in reply to Couchphoenix]

Thank you Couchphoenix....that run zombie run sounds interesting....will have a look into that Not sure if i was able to reach the 5k run in the 30 mins...however i am going to keep on running those 30 mins runs and try and improve my times

[Dtay1978 Graduate]

Congrats 🥳