Run walk

[andy1987]

Reset button 🙈

[linda9389 Graduate]

A run's a run! (unless it's not on strava of course). Well done for getting out the door 👍😊

[andy1987 in reply to linda9389]

Trying to get back running again sort off lost mojo

[linda9389 Graduate in reply to andy1987]

Were you running regularly/far when you lost it? When I came back (after injury) I sort of did C25K again - not all 27 runs, just one of each type of run at first until I found myself stretched again. Having a structured progression like that may help you rediscover your mojo? Slow and enjoyable, new routes, new music or podcast ... all may help?

[andy1987 in reply to linda9389]

Used to run 4 times a week

[linda9389 Graduate in reply to andy1987]

Right! So moving quickly thru C25K should be no problem for you then 😊. Good luck.