For some reason I really struggled wednesday but today totally diffrent app went of for some reason just kept on going till I realised week 9 sunday .
My thing is I enjoy the count down ie 15 ran etc its helps me along going to have to find something similar to keep me going
If you're running 30 minutes you can use the app for those runs still...
I’m still using the week 9 runs after graduating but also using Nike Running Club app. It has guided runs ie with voice coach, or you can just set it for timed runs and it tells you when you’ve gone a km and how long left etc.
Struggling with motivation for Week 4
Struggling After Week 9
Suddenly I can't do it anymore?! Anyone else struggle at week 6?
My week 4 blog - r1 and I missed the last minute
I just did week 4, run 1...so I didn't think I could do it, but I did!!! I am aching a bit and really struggled on the last 2 minutes..
