So I graduated last week, finnishing off with a park run in 30:39. Which I am very pleased with. But now I'm starting to struggle to keep motivated to run three times a week. I am also hoping to put some muscle mass on without gaining any time to my runs as I've lost the best part of a stone in muscle since changing jobs. If anyone has an ideas or has done anything similar, I'd love to touch base and find out some more.