Week 9 is Fine: Really did not like week 8 but... - Couch to 5K

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Week 9 is Fine

Swanseajen profile image
SwanseajenGraduate
14 Replies

Really did not like week 8 but week 9 is better. Thanks to the lovely people on here suggesting stuff like changing your route and listening to podcasts rather than music it’s been better. Today’s run was in the pouring rain which was gorgeous. I loathe the heat for running. Overtaken my everyone and his nana but I happily sploshed along for 30 minutes. Feeling like a proper runner now. And that’s a massive deal for me.

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Swanseajen profile image
Swanseajen
Graduate
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14 Replies
Bloomsbury22 profile image
Bloomsbury22Graduate

That is terrific to hear! I have really struggled the past few weeks with asthma/hayfever, and not been able to run as much as I wanted to, and then my breathing has been bad when I have gone out, although have finished every run. Was actually excited when it finally started raining as it may now make it better for me. This is massively encouraging. Have put on my running gear and off I go! x

JeanneMary profile image
JeanneMaryGraduate

That's great! I like the idea of podcasts - might just try that. Well done you.

Luvlollyboo profile image
Luvlollyboo in reply to JeanneMary

Podcasts have been my saviour! Louis Théroux’s “Grounded” a recent life saver...:))

Swanseajen profile image
SwanseajenGraduate in reply to Luvlollyboo

Loving that podcast! Not a good idea to run to the Miriam Margolyes one. Laughing hysterically and running is a bit of a disaster!

Luvlollyboo profile image
Luvlollyboo in reply to Swanseajen

I agree! That one really put me off my stride. As I was looking up to see if I could find any soldiers hiding in trees 😂😂😂

Swanseajen profile image
SwanseajenGraduate in reply to Luvlollyboo

😂😂😂

Biggirlsmall profile image
Biggirlsmall in reply to Swanseajen

I’m going to sound really stupid now but where do I find podcasts.

Swanseajen profile image
SwanseajenGraduate in reply to Biggirlsmall

Not at all! I have an app downloaded called Apple podcasts, or theres a google podcasts app if you have a not Apple phone. I think you can listen by googling the podcast too if you don’t want an app or you’re using a PC/ laptop. Honestly- life changer. So many good shows!! Xx

Issywhizz profile image
IssywhizzGraduate

Ah that’s so great to read! Am pleased you found what you needed to change to help you enjoy your runs a bit more, that’s encouraging. Well done! Not long to go now ☺️🙃

SweatyHettie profile image
SweatyHettieGraduate

Yay - mojo found !! 👏🏼👏🏼👏🏼🏃🏼‍♀️ nearly there ...🏁

Issywhizz profile image
IssywhizzGraduate

Have you finished week 9 now?? 🏃‍♀️😊

Swanseajen profile image
SwanseajenGraduate in reply to Issywhizz

No, too hot! One more run but I’m melting and I know I’d pass out before 30 mins. Maybe tomorrow....

Issywhizz profile image
IssywhizzGraduate in reply to Swanseajen

Ha same. Meant to have done run 2 by now but can’t face it in the heat 🙈😊

LVLady profile image
LVLady

Well done, you should be v proud of your achievement!

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