WEEK 3... And Counting...

[Dutch-Fraggle]

Day 2 week 3...

Surprised I've made it this far tbh...

Finding the breathing is getting more just natural not having to concentrate so much to keep it steady.

Finger's crossed I can make it to the end of 9 wks..

App had a little glitch this morning... 5mins warm up seemed longer checked and app had closed, Doh so had to start again.

Any tips greatly appreciated

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dutch-Fraggle Graduate in reply to IannodaTruffe]

Thank u much appreciated ☺

[Speedy60 Graduate]

Well done!

You don't need fingers crossed. It's not luck - it's you! You can do this. Just keep your head up and keep going! 👊

[Dutch-Fraggle Graduate in reply to Speedy60]

Thank you 👍

[davelinks Graduate]

Well done! Of course you'll make it.. carry on slow n steady so breathing remains stable.. can't always say the app will be stable though, they do sometimes crash, the podcasts are better in that respect..😊