Amazing. I did it! 5 whole minutes of running. The voice in my head and my legs were telling me to stop but I kept going and was so impressed with myself by the end of it. Good luck to anyone running today 😊🏃🏻♀️
Week 4 Run 1: Amazing. I did it! 5 whole minutes... - Couch to 5K
Week 4 Run 1
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SionedElin94
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2 Replies
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OverweightandunfitGraduate
Well done, you just need to keep going and it's amazing what you can do!
CouchphoenixGraduate
Well done SionedElin94 you’re doing great. I have a little trick I use, which works for me....I clear my mind of all thoughts when I’m running. Just imagine an eraser rubbing out any thoughts that come into your mind and blowing them away, that way you don’t get any niggling little voices telling you to stop and take a break....give it a try 👍
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