Week 2 tomorrow

[Cleeve81]

Week 1 done. Feet hurt!! Can’t believe I have niggles already!! Bit worried it’s going to get worse as I carry on, any tips! It’s planter facitis type pain.

[Hidden]

Have you got supportive shoes? Try and run smoothly, without too much rise, and without jarring your feet. You can put a bottle of water in the freezer and then roll under your feet. Maybe think about extra rest days. Good luck

[IannodaTruffe Mentor]

Follow the advice in the guide to the plan on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

[Cleeve81 in reply to IannodaTruffe]

Is this in the c25k app?

[IannodaTruffe Mentor in reply to Cleeve81]

healthunlocked.com/couchto5...