W5 r2: Just completed-I am a morning runner so... - Couch to 5K

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W5 r2

DaisyCL profile image
2 Replies

Just completed-I am a morning runner so this was hard today, but couldn’t fit it in the morning and didn’t want to miss a day!! I got pins and needles in my feet on the warm down run-not had this before-is it normal?

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DaisyCL profile image
DaisyCL
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HelenofTroy123 profile image
HelenofTroy123Graduate

Did you lace your shoes too tight? Not sure but hope you get a reply

DaisyCL profile image
DaisyCL in reply to HelenofTroy123

Thank you, not that I am aware of-just seemed really odd! But wanted to make sure it wasn’t something odd going on that shouldn’t be.

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Very pleased with that run, breathing ok legs not bad, but did I have another 12 minutes in my legs?

🏃‍♂️🏃‍♂️W5 R2 🏃‍♂️🏃‍♂️

this ) 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ but running for 20 min going to be hard