WK9R3 Completed!

[Knightrider_28]

Yes I finally gone and done it, Wow it was tough today, I think because I knew it was last day of the program.

But I continued thru the mental lapse in Concentration, and pushed home, the feeling finishing was great on par with the first time I did 30min think it was wk8r1, carnt remember.

Anyway good luck everyone, and my best Advice is you can do it as long as you believe in yourself, Willpower is So underated, but in my humble opinion that's what did it for me, and the Apps PT Their words of guidance and encouragement are inbeded in me.

😁🏃‍♂️💯👌😷

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Knightrider_28 Graduate in reply to IannodaTruffe]

Hi..thank you .I love it, and looking forward to the New Me.cheers.🙂

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K,

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[EThomas Graduate]

Huge congratulations. Enjoy your future runs.

[Dtay1978 Graduate]

Congrats 🥳