30mins !!!: I can’t believe I just ran for 3... - Couch to 5K

Couch to 5K

133,388 members158,988 posts

30mins !!!

Ojojodee profile image
OjojodeeGraduate
4 Replies

I can’t believe I just ran for 30 mins for the first time in 20 years or so! It’s only the first run of week 9 but it felt so emotional and I have to admit I had a tear as I saw the final seconds pass. Wooo hoooo!!! It’s totally down to this amazing community and the incredible program!! Graduation here I come!!!

Written by
Ojojodee profile image
Ojojodee
Graduate
To view profiles and participate in discussions please or .
4 Replies
Schoolie profile image
Schoolie

Absolutely fantastic! Well done.

Dreambird profile image
DreambirdGraduate

Brilliant- very well done to you 🏃🏼‍♀️👍🤩

Baggaz profile image
BaggazGraduate

Well done! That's fab. I've just done week 3 and running for 3 minutes felt great, so doing 30 must feel amazing xx

Dolphin-Girl profile image
Dolphin-Girl

Yahoo!!! That is awesome....

Not what you're looking for?

You may also like...

Wk9 R1...30mins running ✅😁

feel nervous about the run today after Wk8’s 28min runs. I think it’s amazing how the programme not...

The Not So Elusive 5K in 30min!

those recent graduates or week 9'ers trying to do 5k in 30mins - it was a horrible run...! I ran...

daydreamer does 30mins

week 9 run 1 he he he :) 30 mins, 3.72k Well it's not 5 k :) but it is 30 mins and...

VO2 max for the entire 30min?

Morning all, So after graduating a couple of weeks ago I bought myself a Mi Fit 4 band. It shows BMP

Graduation- 5k or 30mins?

I ran my second park run this morning. It was week 7 run 2, so a 25 min total run. I did my 5 min...