flippin heck after running 20 minutes solid last week i thought today would be a dream ! oh no it was a nightmare!!!! about to have a long bath to recover ! x
week 6 run 1: flippin heck after running 2... - Couch to 5K
week 6 run 1
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skamam
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linda9389Graduate
It's a tough one! Not on paper, but in practice it catches a lot of people out. It's all about the expectation. We approach w5r3 with caution - as we should all runs in this program - but by w6r1 we feel invincible 😀.
But you did it and it's in the bag! Well done! Remember, treat every run with caution, slow and steady, and enjoy 👍
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