Hi everyone,
Me and my partner both started the couch to 5K today as we have both recently given up smoking using the NHS quit to smoke app which is where we came across this app. 33 days smoke free and feeling great, now it’s time for another challenge to keep focussed.
I will keep updating as I progress through the daily/weekly steps.
Let’s keep the support up for everyone out there doing the couch to 5K, it’s difficult but together we can do anything 👍🏻
Welcome to you both. Congratulations on the 33 days... that demon is defeated now, though will offer you a test from time to time. Of course, you’re stronger than he, so you’re gonna be just fine.
There’s some similarities between quitting the smokes and staring to run. Both need determination, and self belief is a huge help in both. You’re bringing the right skill set.
Have a read of the guide to the plan healthunlocked.com/couchto5... which covers a lot of things that will help you along your journey... not least to run nice and slowly and to stay hydrated.
You can do this... enjoy your journey.
Hi....Good for you guys. I stopped Smoking 10years this October , after smoking for 32 years...I think my program was new lead.
Anyway this C25K Program is Absolutely brilliant, I'm on my final run Tuesday, but when I started I couldn't even jog/run for 60sec straight up, I was disgusted.
So when lockdown began I thought right here is a perfect opportunity to get fit, with no excuses. So I joined it and it one of the best decisions I have ever made. GOOD Luck. 🙂😷💯🏃♂️👌
what an achievement that is... giving up smoking!.... you 2 are smashing life! It shows your determination so I"m sure you will do well on this...
Thank you for the support. The other way of looking at life is it’s never to late to start taking extra care of yourself.
The support is amazing we will succeed with everybody’s help. Thanks again. We will keep you posted 👍🏻
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Double congratulations - on stopping smoking and starting running! Good luck and enjoy the journey.
Well done, you will be so proud of yourselves in two months time! 
Well done to both of you. I am starting week3 tomorrow. Everyone on the site is so positive and encouraging. Enjoy..
Yay!
33 days is amazing....
I hope running gives you headspace and energy
Good luck... you've got this!
Brilliant to read. Enjoy the ride! I started the eating healthy one last week. Going well.
Thanks so much. Going strong still 68 dats no smoking and now that’s on W7R1 tomorrow, feeling amazing.
Good luck with your journey. Keep me posted on your progress 👍🏻
Started off a bit fast today!
Started the challenge today! Feeling good! 
Consolidation 1 and a lovely start 
Starting couch to 5k today!
