Started this today and loved it : Hi everyone... - Couch to 5K

Couch to 5K

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Started this today and loved it

liam-1 profile image
liam-1Graduate
11 Replies

Hi everyone,

Me and my partner both started the couch to 5K today as we have both recently given up smoking using the NHS quit to smoke app which is where we came across this app. 33 days smoke free and feeling great, now it’s time for another challenge to keep focussed.

I will keep updating as I progress through the daily/weekly steps.

Let’s keep the support up for everyone out there doing the couch to 5K, it’s difficult but together we can do anything 👍🏻

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liam-1 profile image
liam-1
Graduate
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11 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome to you both. Congratulations on the 33 days... that demon is defeated now, though will offer you a test from time to time. Of course, you’re stronger than he, so you’re gonna be just fine.

There’s some similarities between quitting the smokes and staring to run. Both need determination, and self belief is a huge help in both. You’re bringing the right skill set.

Have a read of the guide to the plan healthunlocked.com/couchto5... which covers a lot of things that will help you along your journey... not least to run nice and slowly and to stay hydrated.

You can do this... enjoy your journey.

Knightrider_28 profile image
Knightrider_28Graduate

Hi....Good for you guys. I stopped Smoking 10years this October , after smoking for 32 years...I think my program was new lead.

Anyway this C25K Program is Absolutely brilliant, I'm on my final run Tuesday, but when I started I couldn't even jog/run for 60sec straight up, I was disgusted.

So when lockdown began I thought right here is a perfect opportunity to get fit, with no excuses. So I joined it and it one of the best decisions I have ever made. GOOD Luck. 🙂😷💯🏃‍♂️👌

Tinytears60 profile image
Tinytears60Graduate

what an achievement that is... giving up smoking!.... you 2 are smashing life! It shows your determination so I"m sure you will do well on this...

liam-1 profile image
liam-1Graduate in reply toTinytears60

Thank you for the support. The other way of looking at life is it’s never to late to start taking extra care of yourself.

The support is amazing we will succeed with everybody’s help. Thanks again. We will keep you posted 👍🏻

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Fionamags profile image
FionamagsGraduate

Double congratulations - on stopping smoking and starting running! Good luck and enjoy the journey.

Newbie59 profile image
Newbie59Graduate

Well done, you will be so proud of yourselves in two months time! :)

Ida58 profile image
Ida58

Well done to both of you. I am starting week3 tomorrow. Everyone on the site is so positive and encouraging. Enjoy..

Dolphin-Girl profile image
Dolphin-Girl

Yay!

33 days is amazing....

I hope running gives you headspace and energy

Good luck... you've got this!

GetFitMum71 profile image
GetFitMum71

Brilliant to read. Enjoy the ride! I started the eating healthy one last week. Going well.

liam-1 profile image
liam-1Graduate in reply toGetFitMum71

Thanks so much. Going strong still 68 dats no smoking and now that’s on W7R1 tomorrow, feeling amazing.

Good luck with your journey. Keep me posted on your progress 👍🏻

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