Can I alternate non-run days with 7 minutes wo... - Couch to 5K

Couch to 5K

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Can I alternate non-run days with 7 minutes workout app?

Gotanno profile image
7 Replies

Hi all,

I'm starting week 8 and I am itching to run every day, but after reading this forum it seems it's not advisable.

I am now wondering if I can alternate non-run days with this app here:

play.google.com/store/apps/...

What do you think ?

Thanks

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Gotanno profile image
Gotanno
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7 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

The first rule of C25K is not to run on consecutive days but you can do other excersises, cross training so that app you have directed us to would be great.

Gotanno profile image
Gotanno in reply toAlMorr

Ok, many thanks!

I was wondering if the leg exercises (such as squats, etc) would also be safe to do, seeing you're putting those muscles to (quite heavy) use ...

AlMorr profile image
AlMorrAmbassadorGraduate in reply toGotanno

Don't over do it regarding squats, they are good for running, but don't do too many.

Gotanno profile image
Gotanno in reply toAlMorr

Ok, thanks for the advice!

UnfitNoMore profile image
UnfitNoMoreGraduate

Yes, in fact if you’re not doing other cross training already, 7 minute workout would be a pretty sensible place to start... as with the running we need to start small and build from there. We also have the NHS strength and flex programme.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading and will answer your questions healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Dolphin-Girl profile image
Dolphin-Girl

Yup.

On the nhs site they suggest alternating workouts and give you a 30 minute strength building or something programme (that I'm not doing so can't recall exactly).

Not what you're looking for?

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