Two weeks ago I made the decision to lose weight and therefore joined WW. On Friday I decided that as well as losing weight I needed to get healthy too as there is no point in being slimmer but still unfit, so that's where C25k comes in.
Never been a great runner even at school, and I'm even worse now! I'm only on week 1 run 2 and I already feel like I'm going to die. Hips and achilles ache and I struggle to jog for the full one minute. Is it possible that somebody can just be too unfit to do this?