I've done a 3-week PRE-C25K programme, because at first I found W1 of C25K just too hard, and today in my fourth week have finally managed my W1R3 ... hard going but I made it! The gremlins are now out already, busy telling me that there's no way I am going to be able to run for a full 90 seconds at a time on Monday ... let alone more than once! I'm now determined though, so I'll share next week just how many of those gremlins I can trample over. Thanks to everyone for support and encouragement. I for one wouldn't have had the determination even to get this far on my own.