.... No Limoncello shots the night before
.... Get up earlier to run in the cool morning
.... Don’t bale out just because you don’t “feel right” in yourself; just get the kit on, take the first steps and do it!....
.... Because, much to my surprise, I completed today’s run against the seeming odds!!
Albeit with more difficulty than I need have inflicted on myself from the night before 😛
Great post, well done!
Well done 👍 Running early in the morning is always much better, fresher air and so much cooler and pavements pretty much to yourself. Shots the night before isn’t a good idea....nice at the time though 🥴
Lesson learned! Old habits are harder to break than new ones are to acquire. Alas. 😁
Great job, and absolutely right... limoncello shots are best after the run, and before the grappa!
Well done! 🎉
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
