Week 7, Run 1: Note to Self: .... No Limoncello... - Couch to 5K

Couch to 5K

134,175 members159,525 posts

Week 7, Run 1: Note to Self

Luvlollyboo profile image
5 Replies

.... No Limoncello shots the night before

.... Get up earlier to run in the cool morning

.... Don’t bale out just because you don’t “feel right” in yourself; just get the kit on, take the first steps and do it!....

.... Because, much to my surprise, I completed today’s run against the seeming odds!!

Albeit with more difficulty than I need have inflicted on myself from the night before 😛

Written by
Luvlollyboo profile image
Luvlollyboo
To view profiles and participate in discussions please or .
5 Replies
wobbles_when_runs profile image
wobbles_when_runsGraduate

Great post, well done!

Couchphoenix profile image
CouchphoenixGraduate

Well done 👍 Running early in the morning is always much better, fresher air and so much cooler and pavements pretty much to yourself. Shots the night before isn’t a good idea....nice at the time though 🥴

Luvlollyboo profile image
Luvlollyboo in reply toCouchphoenix

Lesson learned! Old habits are harder to break than new ones are to acquire. Alas. 😁

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job, and absolutely right... limoncello shots are best after the run, and before the grappa!

Busylady1 profile image
Busylady1Graduate

Well done! 🎉

Not what you're looking for?

You may also like...

Week 7 Run 1 👍🏃‍♀️

The forecast was sunny, so I set my alarm for 5:30 and leapt out of bed! No, it wasn’t sunny, so I...
Jools2020 profile image
Graduate

Week 7 Run 1 done ✅

I woke up early this morning just after 6 so decided to get up and go run. I prefer earlier to...
JaniceG68 profile image
Graduate

Week 7 Run 1 FAIL!

It’s the first time I’ve had to quit the run since starting Couch to 5K and it doesn’t feel good. I...

Week 7 Run 1

I spent an hour this morning deciding whether or not to give myself another day’s rest as my legs...
Dodgylungs profile image
Graduate

Week 7 run 1: Mindful running

How is everyone. Hope all your runs are going well. I’m really struggling to schedule any actual...
Rainbow2019 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.