Well ,out of interest, I downloaded a tracker and I was delighted to find that I actually jogged a minute and a half more quickly per km than I walk .I'm still very slow , but I hope to get faster.
week 6 run 1: Well ,out of interest, I... - Couch to 5K
week 6 run 1
Written by
jwillmac
Graduate
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That's great. From what I've learnt no matter how slow you go as long as you don't stop. Speed will come later. 👍
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