Knees !

[Krazycatlady]

Oh my lord

Thank goodness it’s a rest day my knees are so achey today

I’m on W8 and I have never had this problem before

Not painful but hard work going up and down the stairs today !

[IannodaTruffe Mentor]

Do you stretch after every run?

Do you hydrate as recommended in the guide to the plan?

Are you doing any strengthening exercises as recommended in the guide to the plan?

Are you following the advice in the guide on minimising impact

[Krazycatlady Graduate]

Yes yes and yes

Only today I have felt them

[Krazycatlady Graduate in reply to Krazycatlady]

Haven’t done the knees strengthen exercises will look into that thank you

[Timotea Graduate]

Do my knee strengthening exercises most days as have dodgy ones. Have to say that when I first started my glutes would ache and ache..., fine now.

Just keep stretching and stick to those rest days!

[tara-j Graduate]

Hi,

I have just about finished week 7 and H aning stiff knees today, almost exactly as you described. Can I ask where you found the knee strengthening exercises and did it help?

Many thanks

Tara

[Krazycatlady Graduate in reply to tara-j]

Hi they were on the nhs couch to five K website

[tara-j Graduate]

Fab, thanks

[CBDB Graduate in reply to tara-j]

I assume these are the ones nhs.uk/live-well/exercise/k...