W9R3 - Graduated!

[Jaybee60]

It's taken me 11 weeks rather than 9 but finally completed my final run today. Very pleased as when I started this I could barely run for more than a minute. Not up to 5K though, did 3.85 today . Should I keep adding on time till I reach 5K?

[AlMorr Ambassador Graduate]

No need to bother at the moment regarding the full 5k

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[SweatyHettie Graduate]

Well done jaybee! 👏🏼👏🏼👏🏼👍🏼💪🏻🏃🏼‍♀️🏃‍♂️🏁🎓that’s a great achievement- hardly anyone gets 5K at graduation, plenty of time for that in consolidation-for now, time to celebrate 🎊 and bask in the glory!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳

[Dolphin-Girl]

Amazing!! Yay you...

[Getfitok Graduate]

Congratulations! 👏👏👏