Week 3 - Run 2

[Runner_P]

I usually run in the evening, but went out at 9am this morning and really enjoyed it. I think evenings will still fit with my schedule better, but I definitely prefer a mid morning run. Weekend treat 😉

The 90 second sections were even easier today (there is no way I could have imagined saying that last week) and I felt in control during the 3 minute sections. Could definitely have completed a third set of each, but didn’t push my luck

[Jools2020 Graduate]

Well done! I’m only just a tad in front of you, I start Week 4 tomorrow. I don’t think it’s a good idea to try and do more than the program, although it’s great that you could have carried on. I’m usually done 😀

[Swanseajen Graduate]

You are so smashing this! Keep it up. Love the positivity.

[Charfar Graduate]

Well done! I done the 3rd run this morning and it was ok although my pace is slowing down and I’m doing less distance but it’s ok for now just until I fininsh this and improved on the time of running!

Even took my youngest with em and she ran round aswell ha

[Instructor57 Graduate]

Well done , I'm on my week 3 run 3 tomorrow, and I also found I had more left in the tank !

However, I will stick to the program, the last thing we want is an injury !

Keep it up !

Bring on week 4 😬🏃