Feeling fabulous even with a beetroot red face. 😂 Running has always scared me. I faced my demons & now enjoying it. Mind legs are feeling it now. Have a great weekend everyone.
Week 6 completed : Feeling fabulous even with a... - Couch to 5K
Week 6 completed
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Dormogs
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IannodaTruffeMentor
Well done.
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow, as recommended in the guide to the plan.
I need to do that, thank.
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7. 😊 🏃🏾
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