Really getting into Couch to 5K and discovered today that I LOVE running in the rain!! ☺☔👟
Rain!: Really getting into Couch to 5K and... - Couch to 5K
Rain!
Written by
RunnerK
Graduate
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4 Replies
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AlMorrAmbassadorGraduate
Running in the summer when it's raining isn't too bad, probably better than running in a strong wind, however, when it's cold and wet, running in that is 🤣
IannodaTruffeMentor
Welcome to the forum and well done on
your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
UnfitNoMoreGraduate
All this talk of rain... and I’m on rest day 😡
Great job out there... the rain is our best friend in the summer heat!
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