Iβve only gone and done it! After a blip on my last attempt at W9R3 earlier this week, I felt deflated. But after lots of super helpful advice and encouragement on here, I gave myself 4 days rest, slowed it riiiight down and told myself itβs just another run - not the big final run of the programme. And I did it! It was hard, and I wanted to stop halfway, but I pushed through and now feel over the moon! Onto the consolidation runs now... ππΌββοΈ
Week 9 Run 3 - DONE ππ: Iβve only gone and... - Couch to 5K
Week 9 Run 3 - DONE ππ
![Loloruns profile image](https://images.hu-production.be/avatars/8098baeeb7064501b9b439e4cbdab1c1_small@2x_100x100.jpg)
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Loloruns
Graduate
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![Blossom- profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
Blossom-Graduate
Well done! I finished this morning too - not bad for a nigh on 66 yr old. It's amazing we can do thisπ
![Deetermined profile image](https://images.hu-production.be/avatars/fdccc54b62694ad7e0c60002db8bf977_small@2x_100x100.jpg)
DeeterminedGraduate
Amazing, congratulations!!! π
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on graduating from C25K, now go and celebrate your wonderful achievement ππΎ π π
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