Week9 run 1 ✅

[Suestudy]

So very chuffed with myself this morning 😀 started the run on uphills again 😂 no surprise there! 12.5 min uphill and the rest was plain sailing! Seem to get a rush of energy after the uphills 😊. I start every run with the attitude I’ll try my best and see what happens, lol it’s never failed me yet! Good luck to all on your journey 😀

[Dtay1978 Graduate]

Well done lady, 2 to go, are you starting to feel the excitement of completion? 😊

[Suestudy Graduate in reply to Dtay1978]

I am indeed and thank you 😊

[EThomas Graduate]

Well done. Not long to go now.

I'm now 1 run behind you. Good luck.

[Suestudy Graduate in reply to EThomas]

Thank you 😊 we’ve got this!

[EThomas Graduate in reply to Suestudy]

Too right we've got this

[Beatlesforever Graduate]

Well done!! 👍 You're on the final countdown, how exciting is that!

[Suestudy Graduate in reply to Beatlesforever]

Very exciting times as 9 week ago couldn’t run for toffee 😀

[Beatlesforever Graduate in reply to Suestudy]

And very proud of yourself you should be. I'm also excited that I'm doing w8r3 today, wish me luck🤞

[Suestudy Graduate in reply to Beatlesforever]

Good luck you will do great I’m sure 😀

[Beatlesforever Graduate in reply to Suestudy]

Thanks 😊

[Angelpoppy Graduate]

So exciting, so nearly there now! I'm one run ahead of you, so I've got one more to do on Sunday. What are you planning to do once you've completed the programme?

[Suestudy Graduate in reply to Angelpoppy]

It feels great! Have been looking at the bridge to 10k but am going to do another week of week 9 first, how about you?😀

[Angelpoppy Graduate]

I'm planning on consolidation runs, building up to the full 5k as I'm not near there yet. Once I've got to 5k I'll focus on improving my time, but it's not a big rush. I'm not sure about 10k, 5k is more manageable in my weekly schedule time wise, but never say never! I did use to say that I'd never be a runner after all 😂

[Hanzy Graduate]

Well done, 2 behind you, I too have hills to contend with, wonder how I would do if I could all on flat

[Suestudy Graduate in reply to Hanzy]

Thank you not long now, lol the hills can be a bit tough in the beginning but I surprise myself with them on most days 😀 well done to you too keep going 😀

[MoliJ Graduate]

Brilliant xx

[Suestudy Graduate in reply to MoliJ]

Thank you 🙏