I am so impressed with the progress I never thought I was able to do this after more than 3 years of no running at all.. So happy and looking forward to W6 Run 2
W6R1 done: I am so impressed with the progress I... - Couch to 5K
W6R1 done
jcmartin2000Graduate
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jcmartin2000
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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