W8 R1

[ThatGingeRuns]

Difficult one tonight, set off a bit too fast and therefore ended up running very slowly at the end. I made it, but it was a struggle to say the least. Onwards and upwards.

[Hidden]

Well done for persevering! I struggled a bit on w8r1 but I did R2 today which was easier. Keep up the great progress!! 💪

[ThatGingeRuns Graduate in reply to Hidden]

Thank you!

[Carrie_1 Graduate]

Well done - you are absolutely smashing it!

I think it’s super important to look back and see how far you’ve come - you’re so close to reaching your goal now!

On a personal level, I found Week 8 tough - I think purely because I wanted to be on Week 9 already! Take your time, remember it’s only 3 mins more than last week and just try and enjoy getting the miles under your feet before your victory lap next week!

Look forward to your celebrations next week!

[ThatGingeRuns Graduate in reply to Carrie_1]

Thank you!

You are right, now I’m so close to the end I feel like maybe I set off too fast, eager to get another run done and susted. Also I found my last 25 minute run easier so I probably expected it to be the same today, but each run is always so different.

[GoogleMe Graduate]

Congratulations, you have graduated from the 'Grotty Run Challenge' that C25K presents to almost all of us somewhere in Weeks 7-9. It's the onwards and upwards that counts! (Mind you, you might not want to pick *too* upwards a route for next time...)

[ThatGingeRuns Graduate in reply to GoogleMe]

Hahaha! Thank you 😅 hopefully this is the last grotty run I have for the rest of the C25K