First run back after a week. Had an injury so saw a chiropractor and feel better... I should be on W5R1 but tonight I re-did W4R3 just to make sure I could do it and it was ace - no injury pain woop! It made me realise how much I've missed running! 🏃♀️ 🏃♀️ 🏃♀️
Back after a week away... : First run back after... - Couch to 5K
Back after a week away...
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clairelouiserunner
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Chocs_awayGraduate
Awesome, take it easy on the next runs
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