Finished my first 5k 😁😁: I started C25k on... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Finished my first 5k 😁😁

LulaHula profile image
LulaHulaGraduate
β€’14 Replies

I started C25k on 28th Jan (I couldn’t do the 90seconds without feeling sick), eventually finished on 11th May after a few hiccups and repeated weeks. I’ve been consolidating with 3 runs every week (well apart from one when I only managed 2) and this morning I ran a whole proper 5k in 36.29.

Big thanks for the running guides and info, and to everyone that posts their stories and runs, bad or good, you’ve really helped me.

I’m not sure what’s next but I do think I’m enjoying it. I have looked a JuJu’s magic 10 but, 60 mins is a little bit scary at the moment.

😁😁😁😁😁😁😁😁😁

Written by
LulaHula profile image
LulaHula
Graduate
To view profiles and participate in discussions please or .
14 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on running your first 5K in 36.29, I am sure that you enjoyed your run, well done, just proves how successful you have been running since January when you couldn't run for 90 seconds without feeling sick, you can now run for over 35 minutes and feel great after each πŸƒπŸΎ πŸ‘ run.

If you do Ju Ju's Magic 10, eack week you will run a little further so by the end of the plan, like C25K you will be able to run a 10K.

LulaHula profile image
LulaHulaGraduateβ€’ in reply toAlMorr

I did actually enjoy it but great after each run might be pushing it, good possibly πŸ˜‚ but definitely a million times better than January. I’ll have a glass of wine and a think about the magic 10 tonight

Elfe5 profile image
Elfe5Graduate

Well done - & what a good pace! πŸ˜„

When it starts again you might enjoy Parkrun? πŸ˜„

Meanwhile do you have some running goals & hopes to work on? Have you tried the C25K + podcasts - stepping stones, speed, & stamina? - sorry I tried to send you the link, but it didn’t work – but it must be on the forum somewhere - or someone better at technology than me will give it to you. πŸ™„

I am currently doing Magic 10 building up to an hour - I am just plodding along gently, with enjoyment as my main aim & don’t care how long it takes. πŸ˜„

LulaHula profile image
LulaHulaGraduateβ€’ in reply toElfe5

Thanks I had a quick look at the stepping stones not sure about the speed one but I might try the stamina one or maybe I might start magic 10 and look at the time rather than the km.

2 more runs this week till i need to decide what happens next week πŸ˜‚

Elfe5 profile image
Elfe5Graduateβ€’ in reply toLulaHula

πŸ˜‚πŸ˜‚ Time to consider then.

I haven’t tried it myself, but a lot of people talk about the guided runs on the Nike run club app.

HappyNoodle profile image
HappyNoodleGraduate

πŸ…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ…πŸ₯³πŸƒπŸ»β€β™€οΈπŸ‘πŸ» Fantastic and what a great time! Well done!!!

LulaHula profile image
LulaHulaGraduateβ€’ in reply toHappyNoodle

Thank u 😊

limberlou profile image
limberlouGraduate

And that’s a good time too for a first 5k. I still can’t get there in that time after 2 years ☹️. Well done you!!πŸƒβ€β™€οΈπŸ₯΅πŸ₯‚

LulaHula profile image
LulaHulaGraduateβ€’ in reply tolimberlou

Thank u 😊

Chicken1966 profile image
Chicken1966Graduate

Its only another 30 minutes...

30 minutes from nothing seemed scary week 1 ... good luck on you further running education

LulaHula profile image
LulaHulaGraduateβ€’ in reply toChicken1966

Only πŸ˜‚πŸ˜‚.

Thank u 😊

Chicken1966 profile image
Chicken1966Graduateβ€’ in reply toLulaHula

Hey its easy for me to say only just about to start week 9 πŸ˜‚ but like you i want to keep going and improving.

LulaHula profile image
LulaHulaGraduateβ€’ in reply toChicken1966

Good luck, soon be consolidation time or in my case procrastination time while I think about what to do next.

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Not what you're looking for?

You may also like...

My first 5K

First run of week 12 and have cracked the 5K in 38.5 mins. Feels good. by end of week 9 I was doing...
Bonsaiboy profile image
β€’

My first 5k!

After a week without running because of the heat, I really struggled to motivate myself to get out...
β€’

My first 5k!

Second post-grad run tonight, and I felt very tired, so I wasn't expecting a good run. I'd hoped to...
Fletchasketch profile image
Graduateβ€’

First 5K

Perhaps I should have done my first 5K at a Parkrun, but there are no parkruns anywhere near to...
AlMorr profile image
Ambassadorβ€’

Chuffed, managed my first 5k

Hi all Feeling really chuffed with my little self. Graduated a few weeks ago and this morning...
Beestonbabe profile image
Graduateβ€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.