Tendinitis 😑

[happytanya2]

Hi you lovely bunch,

I had a a break whilst the weather was hot and managed one run on Wednesday after work last week. I was meant to run today but have woken up with a pain in the outer edge of my right foot when I put weight on it 😢 As my husband is walking from home I am running in the week and we are doing two long walks at the weekend together to keep him active. We walked 8miles yesterday and now my foot hurts. I think it is tendinitis. Any tips for making it heal quickly so I can get back on it? I really don't want to lose the progress I have made or the momentum. Especially as I am back to work so running is harder to fit in.

Any advice would be appreciated.

Take care all x

[IannodaTruffe Mentor]

Follow the PRICE principles as linked to in the guide to the plan.

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