Struck down with tendinitis πŸ˜₯ post graduation... - Couch to 5K

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Struck down with tendinitis πŸ˜₯ post graduation run on hold 😀

Following my graduation run on Saturday I went off and enjoyed a bank holiday weekend of surf kayaking..unfortunately it seems to have been all too much for my poor legs πŸ˜₯ No running and lots of stretching exercises and it’s starting to feel a little better but been advised to take it easy πŸ™ anyone offer any advice on how to ease back into it? πŸ™‚

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Sorry to hear your running is on hold ☹️ - hope it won’t be too long before you get back to it πŸ€—

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Thank you 😊

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Congratulations on graduating. Well done you and you are running fast. No real advice on the tendinitis other than, unfortunately, rest.

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Thanks Fatbat 😊 how’s it going with you? x

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Well I’m a week behind you. Did W8R3 this morning. Did it on the treadmill as I’m away but a run is a run.

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That’s brilliant.!! Good luck with W9 πŸ‘πŸ»

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