Week 6 done phew!!!

[LeighBWhite]

I’ve just finished my last run of week 6.

I never EVER thought I would get this far. Me? Running for a full 25 minutes without stopping???

Who is this guy??

Still struggling with my breathing at times but it’s getting better...

Week 7, I’m ready for you!

[Firsttimemumrun Graduate]

Well done!!! I’m on w6r2 next and I’m amazed I got this far too!! Onwards and upwards 👏🏼

[LeighBWhite in reply to Firsttimemumrun]

Good one... keep going. You’ve got this. 👏👏👏

[AlMorr Ambassador Graduate]

Yes it's getting better for you all the time, congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7. 😊 🏃🏾

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.