The C25K programme and the community here have been a real god send in lockdown and really helped my physical/mental health...Thankyou π
Regular running combined with a βPALEOβ diet and intermittent fasting have led to me losing 20.9kgs in 9 weeks!
For those that are just starting or those that are struggling...keep going, one foot in front of the other and you will get there.