From an absolute non runner, I have just finished week 4. Something in week 1 I never thought possible. I’m overweight and over 50 (56) and I run/jog slower than most snails😁, but one step at a time, I even managed to pick up the pace a little today, probably because it’s much cooler. Even my daughter has started the programme now😊
Week 4 run 3 - hooray!!!: From an absolute non... - Couch to 5K
Week 4 run 3 - hooray!!!
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J111eth
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•
SandraY1Graduate
Well done 👍
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