Week 7 Run 3

[Gilliebean66]

Made it to the end of this week but as I was not covering enough distance, decided to increase my pace. Nearly stopped twice but sought support from my Angel granddaughter. Absolutely knackered but feel so proud now!

[Tasha99 Graduate]

Don’t think about pace and distance. You need to slow down in fact as you progress through the programme. You can think about all the other things after you’ve graduated. Well done though!

[Bloomsbury22 Graduate]

Fantastic!!! But honestly, like Tasha said, really do not worry about increasing your pace. If anything, try to keep it slow. I think we can all start thinking more about pace when we hit the 30 minute runs. Amazing, amazing, amazing! Well done you! x

[Deejay53 Graduate]

Well done for getting to the end without stopping. Like you I have been concerned about distance but need to keep reminding myself the aim is to run for 30 minutes in week 9. Tortoise and the hare comes to mind.

You are going to make it to the end. Keep going at a pace comfortable for you.

[SandraY1 Graduate]

Well done 👍